It
feels good to hear that, did I just say “HEAR” only? Increasingly one’s fitness
plays a major role in one’s Life. If only we all imbibe these healthy habits of
eating right and working out, we could keep so many lifestyle diseases at
bay. Your body defines you, the more fit
you are, the more it leads to a healthy body and a healthy mind and thereby resulting
in more productivity. Every day, dedicating a minimum of 20-30 mins of time to
a fitness habit has become the need for today’s fast paced life. Each one of us
remember to start our day brushing our teeth; if only we make exercise a habit
too, we can still look and feel young even as we get older. Age is just a number; it doesn’t necessarily
lead to illness. I am trying to dedicate time, I am trying to say it Is as
important as building a career, if I
don’t do it or motivate myself, I know I can never, so friends, It’s within us
to ensure our long term happiness, these are all the tiny steps we take towards
the bigger picture. Today, popping a pill even for a cold has become a fashion,
nobody wants to suffer even for a day, and we all know the answer to have a
life free of sufferings. Just following a simple mantra to eat right and most
importantly, control portions and engaging in a form of a exercise be it a
sport/dance/aerobics/anything of your choice.
Let us all enjoy our LIFE, as to me it simply means LIVE IN FULL ENERGY!
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